As any weary-eyed parent of a newborn knows, sleepless nights are a rite of passage in the world of parenting. However, as a paediatric sleep consultant and holistic health coach, I've discovered that thoughtful meal planning and consistent sleep-promoting lifestyle habits can transform restless nights into more restful slumber for the entire family. In this guide, we'll explore the nutritional keys to unlock your child's best sleep and provide you with some easy and delicious recipes that even fatigued parents can manage.